Training Log Archive: bhancockIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 24, 2022 #
12 PM
Walk 1:15:00 [2] 5.0 km (15:00 / km)
(sick)
Saturday Apr 23, 2022 #
11 AM
Walk 1:30:00 [2] 5.0 km (18:00 / km)
(sick)
Thursday Apr 21, 2022 #
7 AM
Yoga 22:00 [1]
7 PM
Road run 45:00 [3] 7.0 km (6:26 / km)
Easy run on Chadburn Lake road
Wednesday Apr 20, 2022 #
7 PM
Road run 55:00 [3] 8.5 km (6:28 / km)
shoes: Altra Lone Peak
Long hills on Miles Canyon Road
Tuesday Apr 19, 2022 #
7 AM
Core 10:00 [1]
Yoga 10:00 [1]
5 PM
Road run 30:00 [3] 5.1 km (5:53 / km)
Easy run bike with Jo
Monday Apr 18, 2022 #
12 PM
Road run 50:00 [3] 8.5 km (5:53 / km)
Copper Ridge loop with Eva + 6x30 sec pickups.