Training Log Archive: YouRNotHereIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Note
(injured)
Still resting. Shoulder and back both feeling slightly better.
Saturday Aug 15, 2009 #
Note
(injured)
I need to take a few days off because my shoulder is not getting any better and now my back hurts, too. Hopefully both will heal within the week and I can back into the program. For now it will be complete rest.
Friday Aug 14, 2009 #
P90X 57:30 [3]
P90X Core Synergistics. Very tough workout if you really engage. Recovery week almost over and my shoulder is still bothering me.
Thursday Aug 13, 2009 #
P90X 58:30 [3]
P90X Stretching routine. I'm feeling limber now!
Cycling 57:00 [3] 14.75 mi (3:52 / mi)
Bike to work and home on the fixie today. Had to wait for the 5PM T-Storm to roll thru before leaving for home.
Wednesday Aug 12, 2009 #
P90X 43:18 [5]
P90X Cardio workout this morning. Should be Kenpo on this day of recovery week but like I did during the first phase, I'm switching to the Cardio workout.
Cycling 57:00 [3] 14.75 mi (3:52 / mi)
Bike to and from work on the fixed gear bike. Another very nice day for biking.
Tuesday Aug 11, 2009 #
P90X 58:30 [5]
Today is the Core Synergistics workout during the recovery week. Lots of core work, push-ups, cardio. Very tough workout.
Running 24:35 [5] 3.11 mi (7:54 / mi)
Did a 5K run after work. I thought I would go faster than this but the heat got to me. It was around 88 degrees with humidity off the charts. Still felt like this was a good run for me.
Monday Aug 10, 2009 #
Cycling 56:00 [3] 14.75 mi (3:48 / mi)
Bike to work and back on the fixed gear bike. Very hot day but not too bad once you get rolling and you get the wind in your spokes.
P90X 1:32:30 [4]
P90X Yoga tonight after getting home from work. Great workout. I'm getting better at all the moves in this workout.