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Training Log Archive: johannes roto

In the 7 days ending Mar 31:

activity # timemileskm+m
  Juoksu4 3:50:04 21.53(10:41) 34.66(6:38) 190
  Tennis2 2:04:12
  Pyöräily2 50:00 9.0(10.8/h) 14.49(17.4/h) 85
  Total7 6:44:16 30.54 49.14 275
  [1-5]7 6:17:19

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Juoksu 54:13 intensity: (13 @1) + (8:49 @2) + (42:01 @3) + (3:10 @4) 11.32 km (4:47 / km) +61m 4:40 / km
ahr:143 max:174 shoes: New balance propel v4

Friday Mar 29 #

11 AM

Pyöräily 26:28 [1] 6.88 km (15.6 kph) +41m

1 PM

Pyöräily 23:32 [1] 7.61 km (19.4 kph) +44m

Thursday Mar 28 #

12 PM

Juoksu 1:04:27 intensity: (1:54 @0) + (29:01 @1) + (27:05 @2) + (5:40 @3) + (34 @4) + (13 @5) 11.31 km (5:42 / km) +75m 5:31 / km
ahr:119 max:186 shoes: Asics gel nimbus 25

Wednesday Mar 27 #

10 AM

Tennis 1:00:30 intensity: (10:19 @0) + (20:31 @1) + (24:29 @2) + (5:11 @3)
ahr:114 max:152

Oikea takareisi vähäsen ilmoitteli

Juoksu 53:32 intensity: (12:45 @1) + (22:39 @2) + (15:15 @3) + (2:33 @4) + (20 @5) 10.23 km (5:14 / km) +47m 5:07 / km
ahr:128 max:179 shoes: Nike tempo

Tuesday Mar 26 #

10 AM

Tennis 1:03:42 intensity: (3:09 @0) + (12:34 @1) + (33:06 @2) + (14:30 @3) + (23 @4)
ahr:124 max:163

8 PM

Juoksu 57:52 intensity: (11:35 @0) + (14:39 @1) + (9:37 @2) + (15:05 @3) + (6:56 @4) 1.8 km (32:04 / km) +7m 31:25 / km
ahr:123 max:171

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