In the 7 days ending Oct 23, 2022:
Cycling (Road) 10:16 intensity: (23 @1) + (9:53 @2) 3.48 km (20.3 kph) +64m ahr:158 max:168
Orienteering 1:31:36 intensity: (5 @0) + (13 @1) + (3:44 @2) + (36:21 @3) + (51:01 @4) + (12 @5) ** 15.33 km (5:58 / km) +374m 5:19 / km ahr:180 max:195 shoes: Icebug Acceleritas 8 (2)
Cycling (Road) 13:16 intensity: (31 @0) + (5:15 @1) + (7:30 @2) 3.28 km (14.8 kph) +41m ahr:146 max:168
Note (rest day)
Running 25:46 intensity: (25 @0) + (22:38 @1) + (2:43 @2) 5.01 km (5:09 / km) ahr:143 max:166
Cycling (Road) 1:07:05 intensity: (4 @0) + (12:45 @1) + (51:54 @2) + (1:31 @3) + (51 @4) 22.61 km (20.2 kph) +219m ahr:155 max:189
Stretching 18:00 [0] ahr:68 max:93
Running 25:30 intensity: (9:46 @1) + (15:35 @2) + (9 @3) 5.01 km (5:05 / km) +52m 4:50 / km ahr:151 max:172 shoes: Hoka Clifton 8
Strength 20:00 intensity: (13:00 @0) + (6:59 @1) + (1 @3) ahr:107 max:141
Running 24:35 intensity: (27 @0) + (3:50 @1) + (19:46 @2) + (32 @3) 5.01 km (4:55 / km) +7m 4:52 / km ahr:158 max:171 shoes: Hoka Clifton 8
Cycling (Road) 30:50 intensity: (34 @0) + (29:04 @1) + (1:12 @2) 10.03 km (19.5 kph) +52m ahr:131 max:153
Stretching 10:00 [0]
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