Training Log Archive: veliceraptorIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 15, 2020 #
12 PM
Running 46:40 [2] 8.21 km (5:41 / km)
Went for a chill run with Emma B and Roanne. Was feeling absolutely terrible and ankles were super sore. Why? I dunno.
7 PM
Strength (Core) 24:00 [1]
Saturday Mar 14, 2020 #
4 PM
Running (AR) 1:08:41 [2] 12.38 km (5:33 / km)
Ran through hermitage, to the canal and then back through the meadows. Had some rad tunes to entertain (such a good time).
Friday Mar 13, 2020 #
12 PM
Climbing 1:16:00 [1]
Went with Lucia and Lindsey.
6 PM
Running warm up/down 46:53 [1]
Running hills 17:00 [3]
Thursday Mar 12, 2020 #
12 PM
Bounding/Elk Hooves (Plyometric) 1:27:00 [2]
Tried something new with holly that focused on plyometrics and power.
4x(3x(6x10)) max bounds
Back was sore the next day.
4x(3x(6x10)) max bounds
Back was sore the next day.
5 PM
Spinning 30:00 [2]
Strength (Circuits Class) 1:00:00 [3]
Spontaneous joining of a circuit class.
Wednesday Mar 11, 2020 #
5 PM
Misc (AR) 1:00:00 [1]
Xtrainer. Tried to keep the cadence up.
6 PM
Running warm up/down 23:00 [1]
To the gym and back.
Strength 25:00 [1]
Core.
Tuesday Mar 10, 2020 #
11 AM
Spinning intervals 55:00 [2]
Pyramid Intervals
1-3-5-4-3-2-1-:30 with 2' R
1-3-5-4-3-2-1-:30 with 2' R
12 PM
Strength 28:00 [1]
Core
5 PM
Running intervals (5x 4' and 4x 30s) 1:11:02 [3] 12.94 km (5:29 / km)
ahr:146 max:182
5:57 L4
Felt really good to train with others for the first time in a while
reps 1 and 2 felt good. started feeling it on 3. 4 was hard. 5 was a bit slower, but still hard.
Felt really good to train with others for the first time in a while
reps 1 and 2 felt good. started feeling it on 3. 4 was hard. 5 was a bit slower, but still hard.
Monday Mar 9, 2020 #
7 AM
Running 35:11 [1]
Just for fun and enjoyment. Went up the seat.
1 PM
Strength 1:35:00 [1]
Tail bone was in a lot of pain, so we took this sess chill.
With Roanne.
With Roanne.