Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Jun 10, 2001:

activity

time

miles

Easy running

3:56:50

25.48

(9:18)

41.0

(5:47)

Orienteering

3:08:40

11.31

(16:41)

18.2

(10:22)

Rogaining

54:15

2.92

(18:35)

4.7

(11:33)

Running with weights

30:55

3.67

(8:26)

5.9

(5:14)

Warmup

2:00

0.12

(16:06)

0.2

(10:00)

Total

8:32:40

43.5

(11:47)

70.0

(7:19)

3:55

0:00

» now

Sunday Jun 10, 2001 #

Orienteering 1:28:12 [3] 8.7 km (10:08 / km)

LAOC B-meet at Mt. Piños, Day 2, Blue. The map looked like it needed some corrections, and I sure put in the surveying.

Blue - Splits

Saturday Jun 9, 2001 #

Running with weights 6:30 [3] 1.3 km (5:00 / km)

Warmup 2:00 [1] 0.2 km (10:00 / km)

Orienteering 1:40:28 [3] 9.5 km (10:35 / km)

LAOC B-meet at Mt. Piños, Day 1, Blue. Some stupid errors but did not go off the map this time. A training pace after the first 12 min. error.

Rogaining 54:15 [1] 4.7 km (11:33 / km)

Control pick-up at Mt. Piños. Left one stake out there, not being aware of the intricacies of LAOC control stand design.

Easy running 1:12:00 [2] 12.0 km (6:00 / km)

Ran to the top of Mt. Piños in the middle of the night; amateur astronomers usually camp out there with some impressive equipment in their campers. No such luck this time; lots of clouds and no telescopes. 265 m of climb for 6.0 k, 41 min. up, 31 min. down. Got the stake on the way back.

Blue - Splits

Thursday Jun 7, 2001 #

Running with weights 24:25 [2] 4.6 km (5:18 / km)

Easy running 2:04:50 [2] 22.0 km (5:40 / km)

14 traffic lights. They don't have them lights in Indiana.

Monday Jun 4, 2001 #

Easy running 27:00 [2] 5.0 km (5:24 / km)

Easy running 13:00 [1] 2.0 km (6:30 / km)

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