Training Log Archive: Tundra/DesertIn the 7 days ending Oct 26, 2002:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Warmup 4:20 [1] 0.2 km (21:40 / km)
Orienteering 1:32:21 [4] 8.2 km (11:16 / km) +800m 7:34 / km
ahr:167 max:174 spiked:14/19c
Race 43:11 [4] 6.2 mi (6:58 / mi) +165m 6:26 / mi
ahr:164 max:170 slept:1.0