Training Log Archive: Tundra/DesertIn the 7 days ending Apr 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy running warm up/down 15:08 [2] 3.0 km (5:03 / km) +15m 4:55 / km
shoes: Integrators
Orienteering race 50:21 [3] **** 6.9 km (7:18 / km) +260m 6:08 / km
spiked:12/16c shoes: Integrators
Easy running warm up/down 10:32 [2] 2.01 km (5:14 / km)
shoes: Road Mizuno
Short intervals intervals (Repeats) 31:39 [5] 5.63 km (5:37 / km)
shoes: Road Mizuno
Note