Training Log Archive: rjb3In the 7 days ending May 21, 2011:
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Friday May 20, 2011 #
Running 41:05 [2] 5.89 km (6:59 / km) +124m 6:19 / km
Neighborhood run. Between rain showers.
Thursday May 19, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for the second half of the middle hill, which was at 11.
Level 12, except for the second half of the middle hill, which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Just about back to normal.
Just about back to normal.
Monday May 16, 2011 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for middle hill, which was at 10.
Level 12 except for middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines, although less weight on those that use the low back.
Sunday May 15, 2011 #
Orienteering race 4:27:09 [2] *** 14.0 km (19:05 / km) +520m 16:06 / km
35c
33rd Billygoat Run.
Huntington State Park, CT
Intended to do the course with George, but at 16 he decided he wouldn't be able to finish and headed back. Caught up with Judy on the way to 18 and we stayed together until 34. Somehow going to 34 we lost contact and I finished alone. Navigation was reasonable, considering the difficulty I had reading the map with wet magnifiers. With the best of conditions I could not have completed this course in 3.5 hours. Maybe next year.
Huntington State Park, CT
Intended to do the course with George, but at 16 he decided he wouldn't be able to finish and headed back. Caught up with Judy on the way to 18 and we stayed together until 34. Somehow going to 34 we lost contact and I finished alone. Navigation was reasonable, considering the difficulty I had reading the map with wet magnifiers. With the best of conditions I could not have completed this course in 3.5 hours. Maybe next year.