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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rjb3

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 1:28:58 2.52(35:15) 4.06(21:54) 16310c
  Trail running2 1:09:34 4.37(15:55) 7.03(9:54) 72
  Total3 2:38:32 6.89(23:00) 11.09(14:17) 23410c

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Saturday Apr 13 #

10 AM

Orienteering race 1:28:58 intensity: (9:49 @1) + (58:48 @2) + (19:51 @3) + (30 @4) *** 4.06 km (21:54 / km) +163m 18:15 / km
ahr:115 max:152 10c



Route



Brown-Y - Splits

Tuesday Apr 9 #

10 AM

Trail running 39:00 [2] 4.0 km (9:45 / km)
shoes: INOV8 Trailfly G 270

Baird Park
Sunny and warm - low 60s. Over dressed; a short-sleeve tee would have been enough.
No FR, so time and distance are estimates.

Sunday Apr 7 #

10 AM

Trail running 30:34 intensity: (22 @1) + (12:16 @2) + (16:07 @3) + (1:49 @4) 3.03 km (10:05 / km) +72m 9:01 / km
ahr:125 max:152 shoes: INOV8 Trailfly G 270

Baird Park
Sunny and windy. Mid 40s.
No energy. Allergies?

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