Training Log Archive: ImogenpietersIn the 7 days ending Mar 17:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:00 7.67 km (8:13 / km) +318m 6:48 / km
ahr:150 max:173 (sick) shoes: Inov8 Orocs
Running 16:52 [5] 4.23 km (3:59 / km) +40m 3:48 / km
ahr:169 max:198 shoes: NB xc7
Running 48:27 9.12 km (5:19 / km) +126m 4:58 / km
ahr:148 max:173
Running 53:37 8.26 km (6:29 / km) +196m 5:48 / km
ahr:143 max:161 (sick)
Running intervals 31:06 5.32 km (5:50 / km) +2m 5:50 / km
ahr:166 max:191 shoes: NB xc7