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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending May 26, 2022:

activity # timemileskm+m
  Orienteering2 1:51:48 8.55(13:05) 13.75(8:08) 171
  Running3 58:52 5.45(10:48) 8.78(6:42) 35
  Total3 2:50:40 14.0(12:11) 22.53(7:35) 206
  [1-5]3 2:50:14

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FrSaSuMoTuWeTh

Thursday May 26, 2022 #

6 PM

Running 6:18 intensity: (17 @0) + (5 @1) + (1:38 @2) + (4:18 @3) 0.94 km (6:44 / km) +3m 6:39 / km
ahr:141 max:152

Orienteering 23:54 intensity: (32 @1) + (10:27 @2) + (5:56 @3) + (6:57 @4) + (2 @5) 3.16 km (7:34 / km) +25m 7:17 / km
ahr:151 max:185

Orienteering 12:47 intensity: (9 @0) + (4 @1) + (1:11 @2) + (8:09 @3) + (3:14 @4) 1.38 km (9:15 / km) +14m 8:47 / km
ahr:156 max:179


Long - Splits

Sunday May 22, 2022 #

9 AM

Running 7:30 intensity: (4 @2) + (4:04 @3) + (3:22 @4) 1.24 km (6:02 / km) +4m 5:55 / km
ahr:163 max:178

Orienteering 1:15:07 intensity: (12 @1) + (9 @2) + (2:03 @3) + (1:08:23 @4) + (4:20 @5) 9.21 km (8:09 / km) +132m 7:37 / km
ahr:177 max:194


Green - Splits

Friday May 20, 2022 #

5 PM

Running 45:04 intensity: (12:07 @2) + (31:39 @3) + (1:18 @4) 6.6 km (6:50 / km) +27m 6:41 / km
ahr:148 max:171

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