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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending Apr 15, 2023:

activity # timemileskm+m
  Running4 2:36:34 18.81(8:19) 30.28(5:10) 202
  Orienteering2 1:24:49 4.88(17:23) 7.85(10:48) 282
  Total5 4:01:23 23.69(10:11) 38.13(6:20) 484
  [1-5]5 4:00:25

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SuMoTuWeThFrSa

Saturday Apr 15, 2023 #

9 AM

Orienteering 12:58 intensity: (19 @0) + (3:14 @1) + (5:55 @2) + (3:30 @3) 1.09 km (11:54 / km) +75m 8:51 / km
ahr:132 max:152

Orienteering 57:45 intensity: (3 @0) + (37 @1) + (4:12 @2) + (37:54 @3) + (14:59 @4) 5.18 km (11:10 / km) +207m 9:18 / km
ahr:157 max:181

2 PM

Orienteering 14:06 intensity: (28 @1) + (4:34 @2) + (9:00 @3) + (4 @4) 1.58 km (8:54 / km)
ahr:146 max:166

Running 17:46 intensity: (22 @1) + (16 @2) + (3:48 @3) + (13:20 @4) 3.23 km (5:30 / km) +52m 5:05 / km
ahr:168 max:181


Middle - Red - Splits

Thursday Apr 13, 2023 #

3 PM

Running 40:13 intensity: (18 @0) + (31 @1) + (8:17 @2) + (30:38 @3) + (29 @4) 7.65 km (5:15 / km) +19m 5:11 / km
ahr:150 max:166

Wednesday Apr 12, 2023 #

3 PM

Running 55:08 intensity: (44 @1) + (9:17 @2) + (44:03 @3) + (1:04 @4) 10.32 km (5:20 / km) +17m 5:18 / km
ahr:149 max:174

Monday Apr 10, 2023 #

3 PM

Running 43:27 intensity: (18 @0) + (5 @1) + (3:16 @2) + (28:18 @3) + (11:25 @4) + (5 @5) 9.07 km (4:47 / km) +114m 4:31 / km
ahr:157 max:185

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