Training Log Archive: Ian Dunlap

Running 4:24 [3] 0.21 mi (20:39 / mi)
ahr:104 max:124

Running 10:32 [3] 1.24 mi (8:28 / mi)
ahr:143 max:201

Running 5:09 [3] 0.69 mi (7:26 / mi)
ahr:185 max:201

Running 50:59 [3] 0.74 mi (1:08:57 / mi)
ahr:104 max:131

Running 4:01 [3] 0.13 mi (31:32 / mi)
ahr:95 max:104

Running 17:11 [3] 2.22 mi (7:44 / mi) +166ft 7:14 / mi
ahr:134 max:164

Biking outside 1:20:54 [3] 15.31 mi (5:17 / mi) +882ft 5:01 / mi
ahr:129 max:177