Training Log Archive: Ian Dunlap

Running 1:30:30 [3] 3.5 mi (25:52 / mi) +184ft 24:39 / mi
ahr:108 max:146

Running 30:22 [3] 1.81 mi (16:48 / mi) +77ft 16:09 / mi
ahr:123 max:141

Running 27:05 [3] 3.17 mi (8:33 / mi) +97ft 8:19 / mi
ahr:162 max:183

Running 2:47 [3] 0.28 mi (10:03 / mi)
ahr:142 max:166

Running 11:24 [3] 0.35 mi (32:32 / mi)
ahr:112 max:156

Running 11:26 [3] 1.88 mi (6:05 / mi) +91ft 5:49 / mi
ahr:165 max:178