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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: agorg

In the 7 days ending Dec 17, 2023:

activity # timemileskm+m
  Running9 8:42:15 50.62 81.46 797
  Cycling1 1:19:20
  Orienteering1 9:37 1.01(9:30) 1.63(5:54) 17
  Total9 10:11:12 51.63 83.09 814
  [1-5]9 9:06:14

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MoTuWeThFrSaSu

Sunday Dec 17, 2023 #

9 AM

Running 17:04 [3] 2.8 km (6:06 / km) +70m 5:25 / km

Orienteering 9:37 [3] 1.63 km (5:54 / km) +17m 5:36 / km

Running 24:15 [3] 3.79 km (6:24 / km) +70m 5:51 / km

Running 10:25 [3] 1.65 km (6:19 / km) +51m 5:28 / km

Running 12:21 [3] 1.95 km (6:20 / km) +54m 5:34 / km

5 PM

Running 11:04 [3] 2.01 km (5:31 / km) +31m 5:07 / km

Cycling 1:08:10 [3]

Cycling 11:10 [3]


Race 1 - Splits

Sprint - Splits

Saturday Dec 16, 2023 #

8 AM

Running 1:30:11 [3] 17.38 km (5:11 / km) +70m 5:05 / km

Friday Dec 15, 2023 #

6 AM

Running 30:08 intensity: (23 @0) + (24:50 @1) + (4:55 @2) 5.53 km (5:27 / km) +52m 5:13 / km
ahr:128 max:143

Thursday Dec 14, 2023 #

5 PM

Running 59:30 intensity: (23:16 @1) + (14:22 @2) + (9:47 @3) + (11:57 @4) + (8 @5) 11.62 km (5:07 / km) +83m 4:57 / km
ahr:146 max:176

Wednesday Dec 13, 2023 #

6 AM

Running 1:16:29 intensity: (17 @0) + (52:05 @1) + (24:07 @2) 14.03 km (5:27 / km) +219m 5:03 / km
ahr:131 max:151

Tuesday Dec 12, 2023 #

6 AM

Running 1:05:09 intensity: (7 @0) + (10:44 @1) + (27:00 @2) + (5:51 @3) + (9:54 @4) + (11:33 @5) 14.77 km (4:25 / km)
ahr:152 max:181

5 PM

Running 11:47 intensity: (14 @0) + (10:51 @1) + (42 @2) 2.04 km (5:46 / km) +30m 5:22 / km
ahr:123 max:140

Running 49:33 intensity: (26:35 @0) + (21:43 @1) + (1:15 @2)
ahr:100 max:140

Running 5:32 intensity: (11 @0) + (5:21 @1) 0.88 km (6:19 / km) +1m 6:17 / km
ahr:117 max:125

Monday Dec 11, 2023 #

5 PM

Running 16:06 intensity: (11 @0) + (7:56 @1) + (7:58 @2) + (1 @3) 3.02 km (5:20 / km) +66m 4:48 / km
ahr:134 max:152

Running 42:41 intensity: (37:00 @0) + (5:41 @1)
ahr:90 max:111

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