Training Log Archive: ricschIn the 7 days ending Apr 23, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2023 #
12 PM
running warm up/down (Warm Up Seetaler OL 2023) 7:14 [2] 1.43 km (5:03 / km) +2m 5:01 / km
ahr:151 max:165
orienteering race (Seetaler OLv 2023) 17:45 [4] *** 4.26 km (4:10 / km) +38m 3:59 / km
ahr:175 max:192 20c rhr:38 slept:6.5
poor route choices + tired legs
wasn't a good race...
maybe the next race will be better
wasn't a good race...
maybe the next race will be better
Saturday Apr 22, 2023 #
6 PM
running (easy jog) 37:51 [2] 7.75 km (4:53 / km) +115m 4:33 / km
ahr:147 max:164 rhr:38 slept:7.0
Friday Apr 21, 2023 #
7 PM
running (Duurlauf) 58:51 [3] 14.25 km (4:08 / km) +101m 3:59 / km
ahr:160 max:174 rhr:38 slept:5.0
Thursday Apr 20, 2023 #
7 PM
running intervals (IV (1000,800,600,400,600,) 51:02 [4] 8.93 km (5:43 / km) +8m 5:41 / km
ahr:142 max:188 rhr:38 slept:6.0
Wednesday Apr 19, 2023 #
Note
rhr:38 slept:5.5
Jet Lag
Tuesday Apr 18, 2023 #
Note
rhr:39 slept:2.5
Arrival in switzerland
Monday Apr 17, 2023 #
Note
rhr:39 slept:5.5
Flight back to switzerland