Training Log Archive: alanhilley87In the 7 days ending Jan 27:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 24 #
8 AM
Running 6:37 [3] 1.25 km (5:18 / km) +19m 4:55 / km
ahr:133 max:147
Tuesday Jan 23 #
8 AM
Running 6:30 [3] 1.23 km (5:18 / km) +7m 5:09 / km
ahr:129 max:148
7 PM
Running 1:03:06 [3] 15.14 km (4:10 / km) +62m 4:05 / km
ahr:146 max:163
Monday Jan 22 #
8 PM
Running 34:20 [3] 6.08 km (5:39 / km) +68m 5:21 / km
ahr:115 max:140
Sunday Jan 21 #
11 AM
Running 1:20:07 [3] 20.01 km (4:00 / km) +100m 3:54 / km
ahr:161 max:184