In the 7 days ending May 3, 2008:
Run warm up/down 15:00 [2] shoes: Jalas
Orienteering race 48:00 intensity: (3:00 @1) + (5:00 @2) + (20:00 @3) + (20:00 @4) 5.1 km (9:25 / km) +190m 7:56 / km shoes: Jalas
Weight training 20:00 [2]
Bike 30:00 [2]
Run tempo 1:00:00 [3] shoes: Salomon XCR
Rowing Machine 20:00 [2]
Run 1:35:00 [3] shoes: 9 2007 Adidas
Run 1:00:00 intensity: (6:00 @1) + (50:00 @2) + (4:00 @3) shoes: Salomon XCR
Rowing Machine 30:00 [2]
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