In the 7 days ending Jan 7, 2013:
Run 30:00 [2]
Orienteering race 1:05:00 [4] shoes: October 2010 Oroc 280
Rowing Machine 20:00 [3]
Run 48:30 [3]
Bike 30:00 [3]
Run 39:00 intensity: (9:00 @1) + (15:00 @2) + (15:00 @3)
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