Training Log Archive: Ruben RazzettiIn the 7 days ending Oct 1, 2023:
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Sunday Oct 1, 2023 #
12 PM
S+C 24:26
ahr:135 max:173
Circuit Training
15x Squats
16x Split Squats
4x foam roller glute bridge
15x single leg lean overs
Double leg hops
Staggered stance hops
Single leg hops.
15x Squats
16x Split Squats
4x foam roller glute bridge
15x single leg lean overs
Double leg hops
Staggered stance hops
Single leg hops.
Saturday Sep 30, 2023 #
Note
(injured) (rest day)
A lot of driving and spectating the 13 Valleys Ultra. Extra day of rest for the shins, Knee feeling very nice kinda forget it existed.
Friday Sep 29, 2023 #
Note
(injured) (rest day)
Feeling the shins a bit more today than normal, going to take an extra day off tomorrow. Probably because I ran harder than normal yesterday. Could feel the left shin which is a bit odd but hopefully it's just a thing that goes away. Didn't get the best sleep last night either, unfortunately.
Thursday Sep 28, 2023 #
4 PM
Running - Fell 38:05 6.27 km (6:04 / km) +261m 5:01 / km
ahr:154 max:181
Pushed a little bit harder on the first bit. Physically feeling really really bad. Loads to build on when feeling 100%. Could have been masked by the circuit training yesterday as the calves were definitely not great, hamstrings too.
Wednesday Sep 27, 2023 #
9 PM
S+C 24:23 [4]
ahr:109 max:149
Circuit Training
15x Squat
16x Split Squat
4x Foam Roller Glute Bridge (40s)
15x Lean overs
Double leg hops
Staggered stance hops
Single leg hops
Can feel the cold on my chest a little bit but not to much, could have been covid as lost my smell a bit. HR zones completely wrong so changing it. Shins felt worse than before but to be expected after a illness.
15x Squat
16x Split Squat
4x Foam Roller Glute Bridge (40s)
15x Lean overs
Double leg hops
Staggered stance hops
Single leg hops
Can feel the cold on my chest a little bit but not to much, could have been covid as lost my smell a bit. HR zones completely wrong so changing it. Shins felt worse than before but to be expected after a illness.
Tuesday Sep 26, 2023 #
Note
(injured) (sick) (rest day)
Took an extra rest day as still not feeling back to normal and don’t want to over do it. I will do the strength training tomorrow and continue from there.
Monday Sep 25, 2023 #
Note
(injured) (sick) (rest day)
Got quite a nasty cold, definitly affected the chest so taking some days off to recover properly. Made the shins flare up a bit but mostly settled down now. May have to skip tomorow as well but going to see tomorow. If I have any doubts then I'll skip it. Really don't to overdo it at the moment.