Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mrogers

In the 7 days ending Feb 17:

activity	#	time	miles		km		+ft
Running	6	4:17:17	32.99	(7:48)	53.09	(4:51)	1761
Orienteering	1	45:40	3.84	(11:54)	6.18	(7:23)	417
Cycling	2	21:19	4.61	(4:37)	7.42	(2:52)	302
Total	9	5:24:16	41.44	(7:49)	66.69	(4:52)	2481

1:18

0:00

» now

Saturday Feb 17 #

Event: CascadeOC Winter League Championships – Green River College

10 AM

Running warm up/down 14:32 [2] 1.47 mi (9:53 / mi) +75ft 9:26 / mi
ahr:159 max:182 (sick) shoes: inov-8 Parkclaw 260

Quick warm-up jog before the race.

11 AM

Orienteering race 45:40 [5] 3.84 mi (11:54 / mi) +417ft 10:47 / mi
ahr:189 max:198 (sick) shoes: inov-8 Parkclaw 260

Decent race, two mistakes costing me around 5 minutes and potentially the win.

4 PM

Running (Aerobic) 16:09 [2] 1.84 mi (8:47 / mi) +138ft 8:12 / mi
ahr:149 max:168 (sick) shoes: inov-8 Parkclaw 260

Quick run to get up to 7 miles today, ran with Ben.

8 Long Adv/Coll Vars - Splits

Friday Feb 16 #

Note
(sick)

Feeling a bit under the weather, took the day off work.

11 PM

Running (Aerobic) 40:45 [3] 5.1 mi (7:59 / mi) +243ft 7:39 / mi
ahr:167 max:182 shoes: inov-8 Parkclaw 260

Jaunt around the block, got out way too late.

Wednesday Feb 14 #

1 PM

Running (Aerobic) 42:55 [4] 6.12 mi (7:01 / mi) +433ft 6:34 / mi
ahr:173 max:187 shoes: inov-8 Parkclaw 260

got out a bit late, needed to get this run done so ran a bit faster than normal. Ran a mile shorter than planned since I went a too long on monday.

Tuesday Feb 13 #

8 AM

Cycling (Commute) 12:04 [2] 2.62 mi (4:36 / mi) +187ft 4:19 / mi
ahr:158 max:175 shoes: Harper

5 PM

Cycling (Commute) 9:15 [1] 1.99 mi (4:39 / mi) +115ft 4:24 / mi
ahr:148 max:178 shoes: Harper

Monday Feb 12 #

10 PM

Running (Aerobic) 1:04:27 [2] 8.18 mi (7:53 / mi) +318ft 7:36 / mi
ahr:158 max:177 shoes: inov-8 Parkclaw 260

Missed my turn, ran a mile too long, otherwise went well

Sunday Feb 11 #

5 PM

Running long 1:18:29 [3] 10.28 mi (7:38 / mi) +554ft 7:16 / mi
ahr:164 max:184 shoes: Saucony Endorphin Pro 2 Bk/Wh

Excellent run today, got out at a good clip and dropped pace from there. To top it off I felt super strong the whole time. Now for a slight down week.

« Earlier | Later »