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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purple Crocs

In the 7 days ending Feb 12:

activity # timemileskm+m
  Orienteering 6 2:11:05 15.74(8:20) 25.33(5:11) 334
  Running 5 1:19:27 4.9(16:13) 7.89(10:04) 21
  Total6 3:30:32 20.64(10:12) 33.22(6:20) 355

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TuWeThFrSaSuMo

Monday Feb 12 #

Note
(rest day)

Sunday Feb 11 #

9 AM

Running 11:09 [3] 1.06 km (10:33 / km)
ahr:117 max:141

Orienteering 15:21 [3] 2.89 km (5:19 / km) +28m 5:04 / km
ahr:149 max:169

11 AM

Running 9:32 [3] 0.95 km (10:00 / km)
ahr:132 max:152

Orienteering 18:57 [3] 3.96 km (4:47 / km) +31m 4:37 / km
ahr:159 max:172

Running 6:57 [3] 0.59 km (11:48 / km)
ahr:123 max:141

Orienteering 15:12 [3] 3.08 km (4:56 / km) +16m 4:49 / km
ahr:156 max:175


Jericho - Elite Male - Splits

UBC Setup - Elite Male - Splits

UBC Chase - Elite Male - Splits

Saturday Feb 10 #

8 AM

Running warm up/down 13:12 [1] 1.61 km (8:11 / km)
ahr:123 max:155 shoes: Mizuno wave rider 27

Orienteering race 16:54 [3] 3.49 km (4:50 / km) +38m 4:35 / km
ahr:143 max:156 shoes: Mizuno wave rider 27

First race this year was good but was not able to push myself how much I wanted to

Orienteering 19:50 [1] 3.44 km (5:46 / km) +39m 5:28 / km
ahr:134 max:157 shoes: Mizuno wave rider 27

Quick practice after the event made one error because I was not thinking enough
12 PM

Orienteering (Relay leg 1) 7:40 [3] 1.58 km (4:51 / km) +28m 4:27 / km
ahr:159 max:186 shoes: Mizuno wave rider 27

Rolled my ankle bad after my race still feel it let’s hope it doesent effect my next few races

Orienteering (Relay leg 3) 7:11 [2] 1.44 km (4:59 / km) +24m 4:36 / km
ahr:163 max:179 shoes: Mizuno wave rider 27

Hard to do this with my ankle tyres my best but I was much slower then before
2 PM

Running 5:59 [3] 0.36 km (16:37 / km)
ahr:111 max:131 shoes: Mizuno wave rider 27

Trued to start my warmup but was difficult because of my ankle

Orienteering race 12:21 [3] 2.63 km (4:42 / km) +20m 4:31 / km
ahr:170 max:187 shoes: Mizuno wave rider 27

Hardest I have ever pushed myself for a race made myself fight through my ankle pain knowing I would probubly mp during one race this week so I tried as I started the Advil kicked in and I was able to run was happy with how fast I was going and only realized after that I ran to the wrong control and miss punched the race still happy with my time but disappointed that I injured my self and worsed my ingury

Running 26:34 [3] 2.2 km (12:06 / km) +21m 11:32 / km
ahr:110 max:134


Lafarge - Elite Male - Splits

Blue Mountain - Elite Male - Splits

Friday Feb 9 #

Event: GVOC Sprint Camp 2024
 
9 PM

Orienteering (Vancouver sprint camp) 17:39 [1] 2.82 km (6:16 / km) +111m 5:14 / km
ahr:144 max:168 shoes: Mizuno wave rider 27

Still felt a little sick but overall a good start to the 2024 season

Running warm up/down 6:04 [1] 1.12 km (5:26 / km)
ahr:147 max:159 shoes: Mizuno wave rider 27

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