Training Log Archive: Ben CooperIn the 7 days ending Apr 17, 2023:
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Monday Apr 17, 2023 #
Note
Travel day
Sunday Apr 16, 2023 #
Orienteering 1:31:04 [3] 6.31 mi (14:26 / mi)
West Point NRE - Jackie Jones Mtn Long - M20/Red
That course was insane…
I did kinda awful on some of the legs but really great in some of the others. Got 2nd on this race which I’m kinda upset about because I could have shaved off plenty of time if I just wasn’t an idiot on some of the controls. But, good job Mori for the good race
That course was insane…
I did kinda awful on some of the legs but really great in some of the others. Got 2nd on this race which I’m kinda upset about because I could have shaved off plenty of time if I just wasn’t an idiot on some of the controls. But, good job Mori for the good race
Strength/Flexibility 20:00 [3]
Post race stretching
Saturday Apr 15, 2023 #
Orienteering 54:47 [3] 3.18 mi (17:14 / mi)
West Point NRE - Lake Popolopen Middle - M20/Red
Mistakes were plentiful and my race kinda sucked but I felt pretty good all things considered due to how complex it was and it being my first time on a map this intricate
(I'll get to course analysis for the West Point races later today)
Mistakes were plentiful and my race kinda sucked but I felt pretty good all things considered due to how complex it was and it being my first time on a map this intricate
(I'll get to course analysis for the West Point races later today)
Strength/Flexibility 15:00 [3]
Stretching in-between races
Orienteering 16:49 [3] 2.1 mi (8:00 / mi)
West Point NRE - Camp Buckner Sprint - M20/Red
Really good race, ran fairly fast with good flow through and only made one mistake
Really good race, ran fairly fast with good flow through and only made one mistake
Friday Apr 14, 2023 #
Running 32:39 [3] 3.79 mi (8:37 / mi)
Fingerboard Mtn run
Started off hiking with my dad but he had to turn around so I made it into a run (which is why the pace is kinda slow)
Also, why is it so hot, it shouldn't be 90 degrees in April!
Also, I ran .25 of the Appalachian Trail (life goal achieved)
Started off hiking with my dad but he had to turn around so I made it into a run (which is why the pace is kinda slow)
Also, why is it so hot, it shouldn't be 90 degrees in April!
Also, I ran .25 of the Appalachian Trail (life goal achieved)
Strength/Flexibility 15:00 [3]
Stretching
Thursday Apr 13, 2023 #
Orienteering 3:00:00 [3]
Final day of mapping Fisk for me
I have to leave the party early because I have a flight later today for New York
Can't wait for the West Point NRE :)
I have to leave the party early because I have a flight later today for New York
Can't wait for the West Point NRE :)
Wednesday Apr 12, 2023 #
Orienteering 30:27 [3] 2.16 mi (14:06 / mi)
Orienteering course designed by Ben Brady at Fisk
Could have been better designed...
Could have been better designed...
Orienteering 3:45:00 [3]
Day 4 of mapping Fisk
Everything I see is a cliff
Everything I see is a cliff
Tuesday Apr 11, 2023 #
Orienteering 31:49 [3] 2.36 mi (13:29 / mi)
Fisk state park corridor-o training
Orienteering 2:25:00 [3]
Day 3 of mapping at Fisk