Training Log Archive: Ben CooperIn the 7 days ending Nov 19, 2023:
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Saturday Nov 18, 2023 #
Orienteering 22:41 [4] 2.65 mi (8:34 / mi)
WIOL #2 - North SeaTac Park - Varsity
Not the fastest race, I felt very sluggish, but I compensated by having a near-perfect race (According to Attack Point I only had 8 seconds of mistakes on a 3.7k course). In addition to that, I won by 10 seconds which is exciting but also scarily close.
Not the fastest race, I felt very sluggish, but I compensated by having a near-perfect race (According to Attack Point I only had 8 seconds of mistakes on a 3.7k course). In addition to that, I won by 10 seconds which is exciting but also scarily close.
Orienteering 52:30 [3] 2.7 mi (19:27 / mi)
WIOL #2 course pickup with Jackson
As always, we were given the hardest and farthest checkpoints.
As always, we were given the hardest and farthest checkpoints.
Friday Nov 17, 2023 #
Running 27:09 [3] 3.0 mi (9:03 / mi)
Chill run through Summit Trails
Strength/Flexibility 15:00 [1]
Post run stretching
Thursday Nov 16, 2023 #
Orienteering 33:47 [4] 4.35 mi (7:46 / mi)
WU
6x400m hill repeats
CD
6x400m hill repeats
CD
Strength/Flexibility 30:00 [2]
Post run core and stretching
Wednesday Nov 15, 2023 #
Orienteering 22:41 [3] 2.73 mi (8:18 / mi)
Tahoma O practice course setting
Monday Nov 13, 2023 #
Running 37:46 [4] 5.51 mi (6:51 / mi)
WU
5x1k [3:40 pace] w/ 400m active recovery
CD
I'm finally back at it.
5x1k [3:40 pace] w/ 400m active recovery
CD
I'm finally back at it.
Strength/Flexibility 30:00 [2]
Core and stretching