Training Log Archive: Ben CooperIn the 7 days ending Feb 12:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Feb 12 #
Running 21:22 [3] 3.03 mi (7:03 / mi) +72ft 6:54 / mi
ahr:169 max:187
Strength/Flexibility 15:00 [1]
Sunday Feb 11 #
Running 4:58 [3] 0.66 mi (7:31 / mi)
ahr:141 max:158
Orienteering 14:00 [3] 1.85 mi (7:35 / mi) +83ft 7:16 / mi
ahr:157 max:170
Orienteering 15:58 [3] 2.27 mi (7:01 / mi) +101ft 6:44 / mi
ahr:151 max:169
Orienteering 12:21 [3] 1.85 mi (6:41 / mi) +60ft 6:29 / mi
ahr:140 max:166
Saturday Feb 10 #
Running 5:45 [3] 0.59 mi (9:44 / mi)
ahr:135 max:142
Orienteering 15:37 [4] 2.16 mi (7:14 / mi) +96ft 6:56 / mi
ahr:162 max:192
Orienteering 15:37 [3] 2.13 mi (7:20 / mi) +127ft 6:56 / mi
ahr:163 max:180
Orienteering 13:18 [3] 1.91 mi (6:58 / mi) +157ft 6:28 / mi
ahr:164 max:191
Orienteering 11:49 [4] 1.8 mi (6:34 / mi) +77ft 6:19 / mi
ahr:173 max:193
Orienteering 12:41 [3] 1.38 mi (9:11 / mi) +63ft 8:49 / mi
ahr:162 max:186
Friday Feb 9 #
Orienteering 22:49 [3] 1.88 mi (12:08 / mi) +325ft 10:26 / mi
ahr:148 max:192
Strength/Flexibility 15:00 [1]
Wednesday Feb 7 #
Orienteering 21:43 [3] 2.7 mi (8:03 / mi) +103ft 7:46 / mi
ahr:152 max:189
Orienteering 39:37 [3] 2.25 mi (17:36 / mi) +102ft 16:53 / mi
ahr:136 max:193
Strength/Flexibility 15:00 [1]
Tuesday Feb 6 #
Running 53:31 [3] 6.35 mi (8:26 / mi) +172ft 8:13 / mi
ahr:172 max:189
Most of this run was in single track, so my pace was slowed down which my legs greatly enjoyed
Strength/Flexibility 30:00 [2]