Training Log Archive: Ben Cooper

Running 9:48 [3] 1.38 mi (7:07 / mi)
ahr:126 max:142

Orienteering 48:23 [3] 4.68 mi (10:20 / mi) +619ft 9:11 / mi
ahr:157 max:192

Running 7:52 [3] 1.04 mi (7:33 / mi) +53ft 7:12 / mi
ahr:127 max:145

Orienteering 33:56 [3] 3.7 mi (9:10 / mi) +385ft 8:20 / mi
ahr:148 max:192

Running 32:05 [3] 4.78 mi (6:43 / mi) +80ft 6:37 / mi
ahr:164 max:188

Running 1:03:26 [3] 8.17 mi (7:46 / mi) +72ft 7:42 / mi
ahr:156 max:203

Running 49:52 [3] 7.01 mi (7:07 / mi) +295ft 6:50 / mi
ahr:174 max:190