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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TH

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Orienteering 4 4:03:05 20.19(12:02) 32.5(7:29) 104341 /47c87%
  Running 6 2:25:47 14.91(9:47) 23.99(6:05) 375
  Total8 6:28:52 35.1(11:05) 56.49(6:53) 141841 /47c87%

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

11 AM

Orienteering race (Dalegarth Galoppen) 59:18 [5] **** 7.46 km (7:57 / km) +257m 6:47 / km
spiked:16/19c

Blue course - Set an alert on my watch to go off every 30 secs to remind me to check compass - worked spurisingly well. Pretty clean except for 9 where the map was a bit funny, 10 didn't check the description properly so on the wrong side of the hill, a little bit hesitant on 11, slight banana on 14 due to coming out of 13 a little wrong, and came up several re-entrants that were too soon on 18.
Very hot and still recovering from illness so not too fast but pleased with the result.

Running warm up/down (Warm up) 14:25 [2] 2.25 km (6:24 / km) +22m 6:07 / km

12 PM

Running warm up/down (Cool down ) 9:32 [1] 1.08 km (8:50 / km) +5m 8:38 / km

Saturday May 20, 2023 #

11 AM

Orienteering (Squad training ) 1:28:24 [2] *** 12.07 km (7:19 / km) +288m 6:33 / km

PDP exercises. When focusing on compass spiked pretty much everything, bit off (wrong ditch - there were a lot) when not paying attention.

Friday May 19, 2023 #

6 PM

Orienteering (Course checking ) 53:44 [2] ** 7.32 km (7:20 / km) +250m 6:16 / km
spiked:14/14c

Checking long course, been to most controls before so nav not an issue.

Thursday May 18, 2023 #

6 PM

Running warm up/down (Cool down ) 10:45 [1] 1.45 km (7:25 / km) +18m 6:59 / km
(sick)

Running warm up/down (Warm up) 16:00 [1] 2.29 km (6:59 / km) +118m 5:33 / km
(sick)

Orienteering race (WCOC Thursday night ) 41:39 [3] *** 5.65 km (7:22 / km) +248m 6:03 / km
spiked:11/14c (sick)

Bit slow due to ill, got the wrong crag and 7 and was too high on 6. Hesitant on 9.

Wednesday May 17, 2023 #

4 PM

Running (Easy 5k) 32:52 [2] 5.03 km (6:32 / km) +172m 5:35 / km
(sick)

Tuesday May 16, 2023 #

4 PM

Running (Jog ) 10:28 [2] 1.88 km (5:34 / km) +17m 5:20 / km

5 PM

Running tempo (TNT ) 51:45 [5] 10.01 km (5:10 / km) +23m 5:07 / km

Warm up, 5*1km, sprints, cool down. Tiring but not too bad.

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