Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: joshblatch

In the 7 days ending Oct 20, 2013:

activity

time

miles

Running

2:05:00

14.6

(8:34)

23.5

(5:19)

Strength/Conditioning

1:35:00

Night Orienteering

1:15:00

4.97

(15:05)

8.0

(9:23)

Total

4:55:00

19.57

31.5

1:35

0:00

» now

Saturday Oct 19, 2013 #

Note
(sick)

Have come down with a pretty bad sore throat and a headache. Bummer.

C • Get better! 1

Thursday Oct 17, 2013 #

4 PM

Running intervals 1:00:00 [5] 12.0 km (5:00 / km)

Monna around Safjället. Legs got pretty tired after about 14mins of it. Think it was the hills.

Wednesday Oct 16, 2013 #

8 PM

Night Orienteering race 1:15:00 [4] 8.0 km (9:23 / km)

Pretty pathetic first effort at real night-o in Sweden. Was all over the place in between the many tracks on the map. Just could not get my direction right at all. An embarrassing amount of mistakes and pretty sure I got beaten by all the old guys and the girls running the same course.

C • yeah but did you enjoy it? 3

Tuesday Oct 15, 2013 #

6 PM

Running 1:05:00 [3] 11.5 km (5:39 / km)

Attempted to warm up for intervals but my legs were having nothing of it. Can't believe how sore they are! Plodded around the 8 after that plus a bit extra.

Monday Oct 14, 2013 #

Strength/Conditioning 1:35:00 [1]

Strength + innebandy. Legs were not having a good time but it was so much fun I couldnt resist.