Training Log Archive: nancyIn the 7 days ending Nov 24, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Nov 24, 2014 #
walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)
Weights 25:00 [3]
Sunday Nov 23, 2014 #
Orienteering 1:51:52 [3] 5.6 km (19:59 / km)
Green Course-Certainly not my best outing of the fall, but what a beautiful day to be out. Pretty sloppy, but at least I was out there!
Saturday Nov 22, 2014 #
Weights 20:00 [3]
walking on treadmill 45:00 [3] 2.6 mi (17:19 / mi)
Friday Nov 21, 2014 #
Walk/jog on Treadmill 30:00 [3] 1.9 mi (15:47 / mi)
Thursday Nov 20, 2014 #
walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)
Wednesday Nov 19, 2014 #
Walk/jog on Treadmill 33:00 [3] 2.0 mi (16:30 / mi)
Weights 18:00 [3]