Training Log Archive: nancyIn the 7 days ending Nov 5, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 5, 2022 #
5 PM
hiking 57:01 [3] 2.31 mi (24:41 / mi) +117m 21:19 / mi
ahr:112 max:139
Friday Nov 4, 2022 #
3 PM
walking on road 56:53 [3] 3.27 mi (17:23 / mi) +60m 16:26 / mi
ahr:118 max:157
Thursday Nov 3, 2022 #
5 PM
walking on road 36:40 [3] 2.36 mi (15:30 / mi) +65m 14:17 / mi
ahr:117 max:143
Wednesday Nov 2, 2022 #
4 PM
walking on road 47:07 [3] 2.81 mi (16:47 / mi) +70m 15:34 / mi
ahr:113 max:151
Tuesday Nov 1, 2022 #
Yoga 20:00 [3]
Part of the Yoga class offered by Road Scholar. I didn't have the patience to go through the entire hour class.
Monday Oct 31, 2022 #
6 PM
walking on road 1:01:00 [3] 5.34 km (11:25 / km) +35m 11:03 / km
ahr:99 max:136
Took the evening walk through a neighborhood that I expected might be filled with trick-or-treaters. It was an educational experience as costumes have change a lot! Beautiful night to be out.
Sunday Oct 30, 2022 #
5 PM
walking on road 8:35 [3] 0.58 mi (14:51 / mi)
ahr:115 max:131