Training Log Archive: phatmaxIn the 7 days ending Sep 30, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr |
running 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike vapour flyknit orange
orienteering race 16:20 [4] *** 2.6 km (6:17 / km) +40m 5:50 / km
spiked:11/13c shoes: Nike vapour flyknit orange
orienteering 3:00:00 [2] 15.0 km (12:00 / km)
shoes: New integrators
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: New integrators
orienteering race 27:10 [4] 3.4 km (7:59 / km) +100m 6:58 / km
shoes: New integrators