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Training Log Archive: phatmax

In the 7 days ending Apr 30, 2023:

activity	#	time	miles		km		+m
running	5	2:47:30	19.57	(8:33)	31.5	(5:19)	50
Exercise session	3	1:55:00
orienteering	1	1:13:20	5.78	(12:41)	9.3	(7:53)	200	11 /	14c	78%
Total	6	5:55:50	25.35		40.8		250	11 /	14c	78%

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Sunday Apr 30, 2023 #

orienteering 1:13:20 [3] ** 9.3 km (7:53 / km) +200m 7:07 / km
ahr:160 max:182 spiked:11/14c shoes: New integrators

Decided on the Melbourne Bush O event to provide a different venue for a run. It was reasonably straight forward, with not a lot of navigational challenge. Lost time on 2 controls. Number 2 got to the right spot, but didn’t see the flag. Did several circuits until I saw it hanging high behind a tree. Dropped a couple of minutes. Then took the wrong route choice to 5, which cost a couple of minutes. Several of the legs were just a slog.
A few of the controls were not well placed at the control sites. 6 was halfway up the earth bank and 8 was half way up the cliff, when they were both indicated as at the base.

Course 1 - Long Hard - Splits