Training Log Archive: jjcoteIn the 7 days ending Oct 30, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 11:55 [3] *** 1.5 km (7:57 / km) +50m 6:49 / km
spiked:5/8c
Orienteering race 1:12:09 [3] *** 6.95 km (10:23 / km) +300m 8:32 / km
spiked:13/15c