Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 7 days ending May 21, 2023:

activity	#	time	miles		km		+m
Orienteering	2	1:24:13	4.37	(19:16)	7.03	(11:58)	220	17 /	20c	85%
Strength and conditioning	1	30:00
Running	1	27:39	2.06	(13:25)	3.32	(8:20)	52
Exercise bike	1	20:01
Total	5	2:41:53	6.43		10.35		272	17 /	20c	85%

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Sunday May 21, 2023 #

9 AM

Orienteering race (NSW State League 6) 45:24 [3] *** 3.88 km (11:43 / km) +104m 10:20 / km
ahr:122 max:148 spiked:6/7c shoes: Inov8 TrailTalon 235 blue

Gumble Pinnacles map. 55AS today as thought 65A was too long given fitness and injury. Silly error on 4, couldn't hold a bearing and ended up near 6. Rest were OK. Walk/jog again.

Hard 7 - Splits

Saturday May 20, 2023 #

12 PM

Orienteering race (NSW State League 5) 38:49 [3] **** 3.16 km (12:17 / km) +116m 10:23 / km
ahr:114 max:162 spiked:11/13c shoes: Inov8 TrailTalon 235 blue

Back at Kahli's Rocks after a long break - still a great map. Walk/jog course 3B and after missing #1 to the left, nav was pretty solid.

Friday May 19, 2023 #

9 AM

Strength and conditioning 30:00 [3]

Thursday May 18, 2023 #

7 AM

Running 27:39 [2] 3.32 km (8:20 / km) +52m 7:44 / km
ahr:145 max:166 shoes: Mizuno Wave Diachi 7

Slow morning run with a few walk breaks on Willan's Hill. Steady improvement.

Wednesday May 17, 2023 #

Note

18 holes of golf.

Tuesday May 16, 2023 #

9 AM

Exercise bike 20:01 [3]
ahr:121 max:139

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