Training Log Archive: DanSHIn the 7 days ending Jul 12, 2003:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 12, 2003 #
run 1:00:00 [3] 8.0 mi (7:30 / mi)
West along ditch trail
stretch/stride 5:00 [1]
Friday Jul 11, 2003 #
run 38:00 [3] 5.0 mi (7:36 / mi)
East along ditch trail. Legs gradually recovering from Colorado.
stretch/stride 5:00 [1]
Thursday Jul 10, 2003 #
run 42:00 [2] 5.25 mi (8:00 / mi)
West along ditch trail
stretch/stride 5:00 [1]
Wednesday Jul 9, 2003 #
stretch/stride 15:00 [1]
Tuesday Jul 8, 2003 #
run 40:00 [2] 5.0 mi (8:00 / mi)
East along ditch trail. Legs like lead.
stretch/stride 10:00 [1]
Monday Jul 7, 2003 #
stretch/stride 15:00 [1]