Training Log Archive: alirobertson

Another day of neck pain, can't do anything, so afternoon long run idea scrapped. :(

Woken up with severe neck pain, no obvious trigger. Pissed off.

SRC Interval Session - Short Speed

Cracking evening for training, mild, calm and above all, daylight!

Jog down to LC, stood about for a bit, then w/up run along beach, past BP garage, down Vict Rd to end of South Pier.

Set off from house with a twinge in my R Achillies I felt the last couple of days I've been resting, was a bit worried but it worked off. But my L Knee started getting really sore, walked a few paces, then it worked off too. Hope my body ain't testing my resolve by giving me new aches a week before the JK!

Interval session: Round harbour to land end of main pier, active recovery, then back from end of main pier to land end of South pier. Repeat 4 times.

Spent 1st two out and backs chatting to Neil, he was cruising, I was starting to feel it, 3rd set was tougher, 4th set Neil got serious and stopepd talking, cranked up a gear and took off. Tried to hang on, that was most I could do.

Didn't go to pub afterwards, w/down run home including 10 x 10sec lactic sprint thingies... they seem to work. (As I type this the following morning my legs feel good)

Split Summary
====
1) - 2.34km - 11:37(4:58/km) - W/up from house
2) - 0.17km - 8:31(51:18/km) - Loiter
3) - 2.18km - 11:19(5:12/km) - W/up with club
4) - 0.18km - 5:12(28:28/km) - Loiter
5) - 0.63km - 2:26(3:51/km) - Int 1-1
6) - 0.09km - 52(9:26/km) - Active Recovery (AR)
7) - 0.55km - 2:02(3:44/km) - Int 1-2
8) - 0.16km - 1:08(6:55/km) - AR
9) - 0.64km - 2:23(3:46/km) - Int 2-1
10) - 0.09km - 57(10:21/km) - AR
11) - 0.55km - 2:03(3:44/km) - Int 2-2
12) - 0.16km - 1:41(10:14/km) - AR
13) - 0.63km - 2:23(3:47/km) - Int 3-1
14) - 0.09km - 1:01(10:48/km) - AR
15) - 0.55km - 2:02(3:43/km) - Int 3-2
16) - 0.17km - 1:47(10:31/km) - AR
17) - 0.63km - 2:05(3:18/km) - Int 4-1
18) - 0.1km - 59(10:04/km) - AR
19) - 0.54km - 1:51(3:23/km) - Int 402
20) - 0.37km - 10:22(28:12/km) - Rest/walk
21) - 2.71km - 13:55(5:08/km) - W/down with Lactic Sprints

Same swelling on shin (starting to go down though)

Same swelling on shin

Weird swelling on left shin (maybe caused by bite, or just one of the numerous scratches and cuts from Tyrebagger event)