Running (Trail) 37:03 [2] 6.0 km (6:11 / km) +240m 5:09 / km
shoes: Saucony Grid Tangent 3 #2
Man, it feels so good to get out for a trail run! Really rainy day in Alma. Ran to Herring Cove and back. My glute is still sore so I couldn't go nearly as far or as fast as I wanted but still was a great run. Good motivation booster to get my hip and knee healthy ASAP. (My knee is actually doing quite well actually. Physio is working well).