Training Log Archive: POSTee

Around lake Gwelup with Dad. It was cold cos it had just rained before we left. I tripped over a tree root and landed on my left knee (it was dark plus i am normally unco). Didn't really hurt myself though cos it was really sandy where i fell.

C • Tree root 1

Went to gym after work. Soleus muscles twitching and feeling a little funny throughout session and left superior pec sore...got to get that looked at!

Intervals at perry lakes with marathon club. It was a shorter interval length tonight but still pretty tough. 200m hard, 100 jog, 200m hard, 100m jog, 200m hard x 6.
Times were
0.44, 0.47, 0.47
0.45, 0.48, 0.46
0.45, 0.48, 0.46
0.45, 0.47, 0.48
0.45, ??, ??
??, ??, ??
I couldn't record the last few intervals cos my watch only has 27 splits. Doh! If i had of realised it was going to be so many tonight i would have worn my other watch. Oh well. Put on heaps of rid and no mosquito bites yay! Calf twitching a little halfway through session and my left side of neck and shoulder got stiff. Got to get that looked at. Had to stretch my hips out a fair bit too.

Ran with dad along the freeway then back through gwelup home. Felt fine. It was pretty dark running at about 6pm so i was glad i had dad!

Ran around Rachel and Craig's house doing the shorterned version of the wednesday night loop which i'm informed is the 5km loop. Had some yummy pizza after!! Saw their adorable new baby girl. So cute! Very well behaved and slept most of the time awwww