Training Log Archive: k4briIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Orienteering race 1:31:04 [3] 5.18 km (17:35 / km) +218m 14:31 / km
shoes: Inov-8 Oroc 280
Nice day for a walk :) Sun came out but it was still pretty muddy, and a very nice park. Messed up on #10, thought I was further up the trail than I was. Then going to 18 I was off and took a while to find what I needed. Still had a good time today!
Thursday Jan 26, 2012 #
Treadmill 20:00 [2] 1.58 mi (12:39 / mi)
shoes: Asics Kayano 17
Strength training 30:00 [3]
Tuesday Jan 24, 2012 #
Treadmill 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Asics Kayano 17
Sunday Jan 22, 2012 #
Orienteering race 1:10:19 [3] 4.97 km (14:09 / km) +171m 12:04 / km
ahr:140 max:156 shoes: Inov-8 Oroc 280
Icy, crunchy run - amazingly I was pretty much on most controls except for #13 - I didnt see the rootstock from the direction I came in and had to run around some - lost about 5 mins. I still wasnt running very much but more than I have recently, so I think that the treadmill sessions are helping me - they will continue. Showed off a little of my audio 'compass' project - it will get much better and I have high hopes for it :)