Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Macca

In the 7 days ending Jun 1, 2008:

activity

time

miles

Running

3:15:20

22.38

(8:44)

36.02

(5:25)

Orienteering

2:17:26

11.36

(12:06)

18.28

(7:31)

Total

5:32:46

33.74

(9:52)

54.3

(6:08)

averages - sleep:7.8 weight:64.5kg

1:48

0:00

» now

Sunday Jun 1, 2008 #

Orienteering race (Local Club) 52:11 [3] ** 6.72 km (7:46 / km)
ahr:158 max:182 (injured) shoes: Jalas Olway

Whites Hill (1:10,000)
Long Red
Disappointed that the MTBO was cancelled because of the rain - all that was left were two crappy little local club things at Whites Hill to celebrate Qld 'O' Day. Fun.
Seems I've got an ingrown toenail comming on...

Orienteering race (Local Club) 50:38 [2] ** 5.82 km (8:42 / km)
ahr:145 max:165 (injured) shoes: Jalas Olway

Whites Hill (1:10,000)
Long Red Scatter
Over it. Toe was hurting.

Saturday May 31, 2008 #

Running long (Saturday Group Long Run) 1:48:30 [3] 19.3 km (5:37 / km)
ahr:146 max:179 slept:7.0 shoes: Asics GT-2130

From Clare's
Went down to Gap Creek, up Quail Trail, round Boscombe Road Trail loop down and up anti-clockwise, Boscombe Road, down to Gap Creek, then left the main group with Lance and headded up for the first time on the Jacksonia Trail to Channel 9, round on the road then down Chapel Hill Reservoir and home.
Nice showery morning with heaps of fog. Perfect temp and not too cold.
Feet were a bit sore though and knees weren't very happy but was feeling strong toward the end. Thanks Lance!

Thursday May 29, 2008 #

Orienteering race (Mid-Week) 34:37 [3] ** 5.74 km (6:02 / km)
ahr:151 max:168 slept:7.75 weight:65.5kg shoes: Jalas Olway

Boronia Bushland Reserve (1:7,500)
Long Red (4.7 km)
Very basic map but sooooo nice to run through. No crap on the ground so youre free to open up as fast as you want. Just bliss.
Still feeling under the weather today, but feeling better.

Wednesday May 28, 2008 #

Running warm up/down 8:10 [3] 1.5 km (5:27 / km)
ahr:137 max:158 shoes: Asics GT-2130

Running tempo (Smashfest) 24:25 [5] 5.1 km (4:47 / km)
ahr:172 max:185 slept:8.5 (sick) shoes: Asics GT-2130

Felt pretty crappy this morning when I woke up - slightly sore throat, took ages to wake up, woke up later than normal and all day had a runny nose and felt like shit in general. Still, manned up and went for the run anyway. Only Bridget was there. Not too bad a time considering how awful I felt, how slow I thought I was going and how low my AHR was.

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
ahr:131 max:149 shoes: Asics GT-2130

Monday May 26, 2008 #

Running warm up/down 7:15 [3] 1.42 km (5:06 / km)
ahr:135 max:146 shoes: Asics GT-2130

Running intervals (6x 500 m) 30:00 [5] 6.0 km (5:00 / km)
ahr:162 max:180 slept:8.0 weight:63.5kg shoes: Asics GT-2130

Met James at UQ for 5:45 intervals instead of usual Tuesday meet since he was going away today. Still felt exhausted. Turns out he got bad blisters at yesterday's O event so he decided to pull out. So hard doing them on my own, and it showed...
1. 1:47
2. 1:41
3. 1:45
4. 1:47
5. 1:48
6. 1:45
Knee was a little sore and tender at 5 and a little worse after 6 so called it quits then. Times were shit and all over the place anyway.

Running warm up/down 10:30 [2] 1.7 km (6:11 / km)
ahr:125 max:132 shoes: Asics GT-2130

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