Training Log Archive: StryderIn the 7 days ending Jun 18, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering warm up/down (Miami University) 20:18 [1] 1.93 km (10:31 / km)
slept:8.0 weight:182.4lbs shoes: Inov-8 Flyroc 310
Orienteering race (Miami University) 11:10 [4] *** 2.25 km (4:58 / km) +30ft 4:52 / km
spiked:10/10c weight:182.4lbs shoes: Inov-8 Flyroc 310
Orienteering (Miami University) 21:11 [5] *** 3.78 km (5:36 / km) +27ft 5:33 / km
spiked:14/14c weight:182.4lbs shoes: Inov-8 Flyroc 310
Conditioning (Hathaway/Utica) 1:07:06 [3] 10.54 km (6:22 / km) +97ft 6:17 / km
slept:7.0 weight:182lbs shoes: Mizuno Wave Rider 12
Conditioning (Home/fields) 20:00 [3] 3.25 km (6:09 / km) +20ft 6:06 / km
ahr:118 max:129 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310