Training Log Archive: SidIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 1:00:00 [3] 24.7 km (2:26 / km)
ahr:121 max:143 slept:8.0 shoes: Carnac TRS7
Orienteering race 2:13:42 [3] *** 7.8 km (17:08 / km) +3m 17:06 / km
spiked:7/11c shoes: Adidas ADZ16
Orienteering race 25:24 [4] *** 2.3 km (11:03 / km) +50m 9:58 / km
spiked:12/15c shoes: Adidas ADZ16
Orienteering race 17:06 [4] *** 2.1 km (8:09 / km) +60m 7:08 / km
spiked:11/14c shoes: Adidas ADZ16
Orienteering (Model) 20:00 [1] 1.6 km (12:30 / km)
slept:10.0 shoes: North Face Gore-Tex XCR
Orienteering race 45:50 [4] *** 3.7 km (12:23 / km) +120m 10:40 / km
spiked:16/19c shoes: Adidas ADZ16
Note