Training Log Archive: revyIn the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Bike 55:00 [3] +250m
Kind of a ridiculous session. It is raining and I decided to take my 45 pound downhill bike out and ride up an old road under the powerline thinking that it hooked up with another road higher up. It doesn't and I ended up bushwhacking a few hundred metres with my heavy bike uphill. I ended up drenched although I did find the higher road. Rode down the xc trail. The dog seemed to enjoy himself at least:)
Friday Jun 8, 2007 #
Bike (mtb) 1:05:00 [2] +380m
Mt Macpherson with Courtney. TNT and then Buff Enough. Seemed to climb everything in the same gear as usual but felt a bit sluggish.
Run tempo 27:15 [4] 6.0 km (4:33 / km)
3.5 km 14:47, 2x400m 1:20
Thursday Jun 7, 2007 #
Hike hills 38:00 [4] +590m
Up to the ski jump (16m), then up to the 3rd road crossing on the Summit trail (43m).
Hike hills 24:00 [3]
Down
Tuesday Jun 5, 2007 #
Run 31:00 [2] 6.0 km (5:10 / km)
River flats with the dog. Legs felt pretty good.
Sunday Jun 3, 2007 #
Adventure Race race 8:30:00 [3]