Training Log Archive: revyIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Run 30:00 [2] 5.0 km (6:00 / km)
Around Warsaw before our flight. Of course the day we are leaving it is finally sunny.
Thursday Sep 25, 2008 #
Run 30:00 [2] 5.0 km (6:00 / km)
Along the Odra River by the zoo and then past the Hala Ludowa.
Wednesday Sep 24, 2008 #
Swim 45:00 [3] 1.9 km (23:41 / km)
Went for a swim in the local pool. I guess I was supposed to wear a swim cap... weird foreign pool rules:)
Tuesday Sep 23, 2008 #
Run 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics gt 2110 #2
Ran around most of Biskupin Island in Wrocław. My grandparents live in Wrocław which is bissected by the Odra river. As the river splits a number of times large islands are formed including Biskupin which is where my grandparents live. I shortened the run slightly and cut through the residential areas. Courtney was worried I had gotten us lost but we were only "temporarily misplaced" for a few minutes:)
Monday Sep 22, 2008 #
Hike 2:00:00 [2] +400m
HIked up Mt Sleza with Coutney. It is a volcanic remnant that juts out from the lower Silesian plain. Keeping with the theme of our whole holiday once we got to the top we found ourselves in the clouds so no views. It was good to get out though and burn off the excess food we've been forced to consume since arriving here. Grandparents never seem to think you eat enough...