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Training Log Archive: revy

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Bike3 8:45:00 127.38 205.0 1550
  Backcountry skiing1 3:00:00 1400
  Run3 1:52:00 12.43(9:01) 20.0(5:36) 250
  Total6 13:37:00 139.81 225.0 3200

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SuMoTuWeThFrSa

Saturday Apr 17, 2010 #

Bike (Road) 5:00:00 intensity: (4:00:00 @2) + (1:00:00 @3) 143.0 km (28.6 kph) +1100m

Rode with the A group today. We headed north of Llucmajor through Alguida and Sineu to Petra. From there we headed south to Felanitx where we did a short climb up to the San Salvador Santuari. Great riding terrain - rolling farmland with quiet roads. I loved the climb up to the Sanctuari - more roads like that to come later in the week.




Run 20:00 [2] 3.5 km (5:43 / km)

Brick along the boardwalk after the bike.

Friday Apr 16, 2010 #

Bike (Road) 2:30:00 [1] 62.0 km (24.8 kph)

We luckily managed to make it to Mallorca as our flight left Frankfurt a couple hours before the airport closed. Hopefully all this ash issue will sort itself out before we return but if not I guess we'll just have to stay here:)

Today was a short ride to acclimatize. I rode with the slower group out towards Lluc Major and then back on the side roads. Enjoyed out first benefit of Mallorcan cycling - roadside cafes:)



Wednesday Apr 14, 2010 #

Run 48:00 [2] 8.5 km (5:39 / km)

Greenbelt trails with Courtney.

Tuesday Apr 13, 2010 #

Bike (MTB) 1:15:00 intensity: (45:00 @2) + (30:00 @3) +450m

Feels like summer today. Rode SOB and Quarry. Only saw some snow near the top. Pretty dry otherwise. Fun riding but I am feeling the lack of time in the saddle.

Monday Apr 12, 2010 #

Run 44:00 intensity: (32:00 @2) + (12:00 @3) 8.0 km (5:30 / km) +250m 4:45 / km
shoes: Asics 2130 trail

Easy run from the museum to the 5k. Threw in a handful of 1-2min sub threshhold efforts for fun.

- Splits

Sunday Apr 11, 2010 #

Backcountry skiing 3:00:00 intensity: (30:00 @1) + (1:45:00 @3) + (45:00 @4) +1400m

Great day skiing into Greely Creek. Found a few new lines and then a nice chute back into Greely bowl. Snow was excellent.

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