Training Log Archive: revyIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Run 30:00 [1] 5.0 km (6:00 / km)
Easy run along the greenbelt with Courtney. Some high cadence. Ankle felt quite painful at the start - same thing happened last year after I tweaked it.
Paddle 46:00 [3] 8.0 km (10.4 kph)
Out on the Columbia.
Wednesday Jul 7, 2010 #
Bike 50:00 [1] +250m
Easy ride with Courtney at macpherson.
Run 18:00 [2] 3.0 km (6:00 / km) +50m 5:32 / km
Brick right after.
Tuesday Jul 6, 2010 #
Run 1:04:00 12.0 km (5:20 / km) +275m 4:47 / km
ahr:136 max:165
Wasn't a great start to the run as I was annoyed that I had let the morning go by without really doing much, my water bottle leaked all over my pack and then I twisted my ankle 10 minutes into the run. Things improved after that and had a nice higher intensity section out and back on Tantrum (BP-10). Ankle doesn't feel too bad now - lucky I suppose.
Monday Jul 5, 2010 #
Paddle 49:00 8.5 km (10.4 kph)
ahr:113 max:138
Out on the Columbia. Two 10 min tempo sections. Good thing I am not allergic to tree pollen as the water was covered in it.
Sunday Jul 4, 2010 #
Bike 1:30:00 +610m
ahr:121 max:158
Wamr up on stimulus with the dog then timed the TNT loop and then rode a variation to compare. Was trying to ride tempo for the first loop but seemed hard to get into that extra gear.