Training Log Archive: revyIn the 7 days ending Oct 29, 2011:
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Thursday Oct 27, 2011 #
Run 42:00 [3] 6.0 km (7:00 / km) +225m 5:54 / km
Busy week as usual pre travel. It seems like all the littlethings that you have put off for a while rear their head.
Went for a run/hike up to the ski jump and around the 2k loop. Felt good. Checked in now and 2 hours into the trip - about to leave Vancouver.
Went for a run/hike up to the ski jump and around the 2k loop. Felt good. Checked in now and 2 hours into the trip - about to leave Vancouver.
Sunday Oct 23, 2011 #
Run 1:10:00 [2] 11.0 km (6:22 / km) +330m 5:32 / km
Easy run around Dusty Beaver, Dolan and Tanrtum. Stop and go setting up the markings for the phantom ride.
Bike 2:00:00 [2] +450m
Muddy but fun ride for the year end ride bike club event. A bit warm as I was in costume dressed at Super Dave Osborne.