Training Log Archive: revyIn the 7 days ending Feb 19, 2022:
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Saturday Feb 19, 2022 #
Swim 55:00 [3] 2.5 km (22:00 / km)
Master's swimming. A good mix of IM today which was probably good for getting the arms back into swimming shape.
Strength 45:00 [2]
Hip physiotherapy.
2 PM
Bike 35:00 [1] 5.75 km (9.9 kph) +10m
Quick ride to give Milo some exercise.
Friday Feb 18, 2022 #
9 AM
Skate ski 1:40:00 [2] 20.0 km (5:00 / km) +410m 4:32 / km
Easy, steady pace for the most part. I skied with no poles for the first 10 km (dog loop) and then with poles for the remainder. Conditions were a little sticky and slow.
Thursday Feb 17, 2022 #
9 AM
Classic ski 1:10:00 [2] 10.5 km (6:40 / km) +195m 6:06 / km
Tough conditions given several cm of new wet snow. Things were OK for the first 4 km but worsened dramatically as my skins got wetter. Eventually I was skiing on a couple inches on snow stuck to my skins and had to stop every few minutes to knock the snow off. The right ski was worse than the right which was also annoying. Should have waxed the skins beforehand...
Wednesday Feb 16, 2022 #
10 AM
Bike 45:00 [1] 8.5 km (11.3 kph) +25m
Easy spin on the fat bike along the river with Milo. Nice sunny day...
Tuesday Feb 15, 2022 #
Strength 45:00 [3]
hip PT
1 PM
Skate ski 50:00 [3] 10.0 km (5:00 / km) +185m 4:35 / km
I mainly double poled today...
Monday Feb 14, 2022 #
12 PM
Classic ski 55:00 [2] 10.5 km (5:14 / km) +210m 4:46 / km
Easy ski with Milo. I was not feeling super energetic and my hip was a bit sore. Good thing that it doesn't seem to bother me during ski touring.