Training Log Archive: revyIn the 7 days ending Oct 8, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bike 4:30:00 [3] 37.0 km (8.2 kph) +1240m
Run 31:00 [2] 5.25 km (5:54 / km) +10m 5:51 / km
shoes: Salomon Sense Gore tex
Paddle 1:10:00 [3] 8.0 km (6.9 kph)
Bike 5:00:00 [3] 41.0 km (8.2 kph) +2360m
Paddle 1:25:00 [3] 9.0 km (6.4 kph)
Run 1:20:00 [3] 8.75 km (9:09 / km) +525m 7:02 / km
shoes: Salomon Sense Gore tex